Showing posts from August 2, 2009

Ballet North: Expanded Open Classes

Expanded Open Classes at the Classical Ballet School!

We are pleased to offer the following classes, beginning in September ’09, in the Open Class Division at the studio. These classes are for teen and adult students ONLY.

Ladies Fitness Class
**Try a FREE class 6:15 – 7:15 pm Wednesday, September 9th**
Angela Rice, instructor

This class is a fun way to exercise and get into shape with Miss Angela. Set to music, the class consists of the following fitness activities:
1. Warm up for posture and flexibility at the barre (this is NOT a ballet class)
2. Floor exercises for strength and stretching
3. Center exercises for conditioning and balance
4. Relaxation
WEDNESDAYS 6:15 – 7:15 PM starting September 16th; $60 – 4 week session

Yoga Conditioning for Weight Loss
Laura Reinschmidt, instructor

This class is an exploration of the mind, body, and spirit connection. It is a class for beginners with little or no previous Yoga Training. The structure of the class is as follows:
1. Gentle Movem…